Breathe.
Such a peaceful word, don't you think?
That post it note on my computer got a lot of play today. Several people noticed it. Wondered if I'd forgotten to breathe and needed a reminder.
It was a wonderful reminder. Although I hadn't forgotten. Not once.
Even when I wasn't sitting at my desk I still was reminded of my word. Breathe. And I did.
Breathe in. Breathe out.
And it actually made me smile each time I thought, 'breathe.' The word wasn't smile, it was breathe. Why did it make my smile. Because it reminded me what mattered. Catch my breathe. Pause. Just do the ordinary. Breathe.
And it felt wonderful!
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